Meditation helps us in varies ways,
this is depend upon us for which benefits we are doing it. There are
many visible and invisible benefits of it. Any one can feel changes
after doing 20min practice of it. When most of the people are feeling
more tired and depression after performing our daily work, 20min
meditation can give them complete relax and again they can feel
energetic.
Below are different regions why to use
meditation.
1. INCREASED IMMUNITY
Relaxation appears to boost immunity in
recovering cancer patients. A study at the Ohio State University
found that progressive muscular relaxation, when practiced daily,
reduced the risk of breast cancer recurrence. In another study at
Ohio State, a month of relaxation exercises boosted natural killer
cells in the elderly, giving them a greater resistance to tumors and
to viruses.
2. EMOTIONAL BALANCE
Emotional balance, means to be free of
all the neurotic behavior that results from the existence of a
tortured and traumatized ego. This is very hard to achieve fully, but
meditation certainly is the way to cure such neurosis and unhealthy
emotional states. As one’s consciousness is cleansed of emotionally
soaked memories, not only does great freedom abound, but also great
balance. As one’s responses then are not colored by the burdens one
carries, but are instead true, direct and appropriate.
3. INCREASED FERTILITY
A study at the University of Western
Australia found that women are more likely to conceive during periods
when they are relaxed rather than stressed. A study at Trakya
University, in Turkey, also found that stress reduces sperm count and
motility, suggesting relaxation may also boost male fertility.
4. RELIEVES IRRITABLE BOWEL SYNDROME
When patients suffering from irritable
bowel syndrome began practicing a relaxation meditation twice daily,
their symptoms of bloating, diarrhea and constipation improved
significantly. The meditation was so effective the researchers at the
State University of New York recommended it as an effective
treatment.
5. Your blood pressure is lowered
Science has proven it, meditation
lowers the blood pressure, which in return is related to your stress
levels and stress management. Much better than taking pills to lower
your blood pressure!
6. ANTI-INFLAMMATORY
Stress leads to inflammation, a state
linked to heart disease, arthritis, asthma and skin conditions such
as psoriasis, say researchers at Emory University in the US.
Relaxation can help prevent and treat such symptoms by switching off
the stress response. In this way, one study at McGill University in
Canada found that meditation clinically improved the symptoms of
psoriasis.
7. Your life becomes significantly more
clearer and calm
The hustle and bustle of everyday life
is choking our minds of the peace we deserve! Our technology
advancements shouldn’t suffocate our minds, it should allow us to
achieve more peace. Meditation helps put those events in perspective
for our daily tasks.
8. People around you enjoy your company
Regular meditation leads to
higher/positive energy that you are consistently tapping into. This
effectively makes you very pleasant to be around, and people like
that! People naturally gravitate to the people that make them feel
good.
9. Your connection with God is
strengthened
Spiritual awareness is strengthened
with a daily meditation practice. You naturally become more aware of
your surroundings, and higher awareness always leads to a deeper
connection with God. The trees begin showing personalities, and the
landscape takes on different meanings … all through a deeper
awareness.
10. You achieve several hours of sleep
in one 20 minute meditation session
Another scientific fact is that
meditation is known to put you into a deeper state of rest than deep
sleep. Deep sleep is associated with a delta brainwave. Deep
meditation can drop you into that delta brainwave rapidly, achieving
the effects in a shorter amount of time.
11. Problems that seemed very difficult
suddenly have clear solutions
For every problem a solution exists.
When your mind is clear and your in a state of peace, solutions
appear. Being in a state of peace just naturally attracts solutions
and pathways into your field of view.
12. Your productivity sky rockets
because of your ability to have clear focus
If solutions to problems appear more
frequently when meditating daily, then imagine what happens to your
everyday tasks. Solutions to everyday life become more and more
obvious. And you begin to take note of these subtle changes as your
spiritual vision grows clearer and wider.
13. Your life expectancy increases
Science has shown that regular
meditation will increase your life expectancy. It’s pretty obvious
to see … less stress and more peace promotes healthy cells and
healthy cells regenerate healthier cells. And likewise, stressed
cells regenerate more stressed cells. So live longer by choosing more
peace in your life.
14. You effectively reduce stress in
your life
Speaking of stress, meditation has a
profound effect on reducing stress in your body. Because meditation
promotes peace and inner calm, stress dissolves dramatically from
this meditative process. Again, science has proven it.
15. You can visualize powerfully when
combined with positive affirmations and meditation
Meditation is powerful at clearing the
mind and focusing on simple things … like breathing … or a
flower. But, it can be used for so much more! To powerfully manifest
your desires, you must get into a clear connection with the source of
manifesting (God/Universe/Ethers). If your spirits are on high while
you visualize then the communication channel for manifesting positive
events in your life is strengthened.
While meditating I like to repeat
affirmations, otherwise known as mantras, to help focus my energy
into the positive. These statements can be as simple as “love” or
“I am love, I am joy, I am peace”.
16. You feel fantastic throughout your
day!
And finally, when you meditate on a
regular basis, you just feel fantastic. Plain and simple. You feel
good. Everything else is details
Other Related Post:
